Create the life, body & mind You LOVE
Mental Health Therapy, Sustainable Weight loss Coaching, Wellness/Life Coaching Through:
1:1 Coaching, counseling/therapy, Consulting, & Online Courses
Welcome! I'm Heather.
I’m a Licensed Professional Counselor-Mental Health (LPC-MH), Sustainable Weight Loss Coach and Wellness/Life Coach dedicated to helping women break free from the mental, emotional, and physical burdens that keep them stuck. I specialize in helping people find freedom from anxiety and disordered eating patterns.
If you're exhausted by the cycle of bingeing, overeating, and/or emotional eating, you’re not alone. I know firsthand how overwhelming it can be to struggle with food, body image, and anxiety. As both a clinician and someone who has walked this path, I offer practical, evidence-based strategies to help you heal your relationship with food, find peace with your body, and create lasting change.
Unlike traditional weight loss programs, my approach isn’t about quick fixes or rigid rules. We go beyond the surface—unpacking the habits, emotions, and thought patterns that drive your behaviors. This is a whole-person journey toward sustainable health—physically, mentally, emotionally, and spiritually.
With over 20 years as a clinician and coach, I’ve also worked as a personal trainer, owned a CrossFit gym, and developed an online weight-loss program. Outside of my work, I love adventure, rock climbing, and solo bikepacking.
If you’re ready to step out of the cycle of shame and into lasting freedom, I’m here to guide you. Let’s build a life where you feel strong, confident, and at peace.
