Create the life, body & mind You LOVE
Mental Health Therapy, Sustainable Weight loss Coaching, Optimal Health Coaching Through:
1:1 Coaching/CounselinG Group Coaching Consulting & Online Courses
Hi there! I'm Heather, your go-to guide for reclaiming your body, mind, and soul! As a Licensed Professional Counselor-Mental Health (LPC-MH) and Sustainable Weight Loss Coach, I'm here to help incredible women like you break free from the mental, emotional, and physical weight holding you back.
Forget the exhausting cycle of bingeing, overeating, and emotional eating. It's time to kick guilt and shame to the curb and embrace a life of freedom and joy! My focus is all about empowering you to find peace and authenticity in every aspect of your life.
my approach to weight loss coaching is very different than other programs out there. We don't just focus on what's on your plate; we dig deep to uncover the habits, behaviors, and thought patterns that are keeping you stuck. It's a holistic journey toward sustainable change, designed to transform your relationship with food and yourself from the inside out.
Ready to ditch the fad diets and embrace a future of sustainable, long-lasting results? Let's embark on this incredible journey together! Take the leap today and step into a healthier, happier you!
I have been working in private practice for over 20 years as a mental health therapist, weight loss coach & life coach. Along the way….
