Create the life, body & mind You LOVE
Mental Health Therapy, Health, Sport, Wellness & healthy weight loss Coaching Through:
1:1 Coaching, counseling/therapy & Consulting
Welcome! I'm Heather.
I’m a Licensed Professional Counselor-Mental Health (LPC-MH), Wellness, sport and Weight Loss Coach dedicated to helping women and men break free from the mental, emotional, and physical burdens that keep them stuck. I specialize in helping people find freedom from anxiety, disordered eating patterns and optimizing psychological sport performance.
As both a clinician and someone who has walked this path, I offer practical, evidence-based strategies to help you heal your relationship with food, your body, your mind, & your sport. find peace, create lasting change and live the life you want to be living.
With over 20 years as a clinician and coach, I’ve also worked as a personal trainer, owned a CrossFit gym, and developed an online weight-loss program. Outside of my work, I love adventure, rock climbing, and solo bikepacking.
If you’re ready to step out of the cycle of shame and doubt and into lasting freedom, I’m here to guide you. Let’s build a life where you feel strong, confident, and at peace.
