Survive & Thrive Through the Holidays

We are in the Holiday Domain....but don’t freak out! You don’t have to gain inches or fat or lose your momentum. If you’re smart during this time of year, your progress doesn’t have to slow down or stop.

One of the definitions for "survive" is "keeping your body and soul together"....

...And the definition of "thrive" is to "floursih, do well, and succeed".... 

So, I find it's fitting to talk about maintaining body and soul health throughout the holidays with the title: Survive and Thrive through the holidays.

The holiday season is always a tough one for so many of us. There is always extra food available everywhere we go, more social experiences that revolve around food, and busy schedules that lead to less time to exercise.  I find that every year, to maintain my weight and sanity, I have to have a specific plan for every day that keeps me on track in regards to my weight, activity level, and mental/emotional health.

If you are used to struggling during the holidays with making healthy choices, sticking to a plan, and staying accountable to your goals....This year can be different.  You can survive and thrive through the holidays!

I've had huge success using this program with my clients. My clients drop weight, gain energy, feel healthy and tell me "it feels easy".  

The program includes:

• Initial assessments to clarify your individual needs and goals

• Weekly meal planning including "flex foods" (cheat meals....but I dislike the word cheat .... So "flex foods" it is!) and advice based on your goals

• Weekly workouts that can be done at home, are quick, and proven effective for weight loss and maintenance

• Weekly relaxation tips and advice that can be accomplished in just a few minutes a day

• Your weekly plan broken down into a daily checklist to keep you motivated and accountable

• Email and text check-ins that keep you accountable to your plan

• A different plan every week based on how you are doing in regards to reaching your goals and what your needs are

• Individual Design, Individual Plan, and Individual Accountability