Before & After As Told By Clients....
When your mind, body, and soul are in sync, the possibilities in life are limitless. The pictures you see are all clients who are living life on purpose. The following are some of the texts and emails I have received from some of my clients who have gone through (or are currently going through) my program. I typically like to post before and after pictures as it shows my clients' dramatic results, but the truth is I created this program to change so much more than just body shape. The emails and texts below reflect that. My clients get results because we have an ACCOUNTABILITY AND COACHING RELATIONSHIP. They have access to me and I am available to them to help them deal with their own personal food/health/fitness issues. This is the difference of an accountability/health coaching individualized program and a one-size-fits-all program. The goal is to get my clients the body and health they want but it is also the goal to get them to a lifestyle that will sustain these goals for the rest of their lives. This program is also designed to get my clients to live the life they have always wanted....full of energy and vibrancy and success! We only have so many days in our lives....and they pass quickly. If you feel moved to make a change, feel free to get in touch and ask me more questions about my program. (heatherheynen@gmail.com)
"I was thinking this morning what happens when I hit my goal weight...? My thoughts were, this isn't about a weight, but because I get under 150 doesn't mean I should stop doing the right thing. I just want to eat clean, feel good and ROCK my workouts and that is exactly what I am doing. I am really happy and so thankful for your support. I am finally feeling like myself again!"
"This has been a pretty incredible journey, I am anxious to see what the next 5 weeks bring. I can’t wait to show you the pictures at the end. The transformation is amazing. I have so much more confidence and feel so much better about myself. The transformation is both physical and mental."
""This has been such a life changing program for me. I thank you from the bottom of my heart. 😊. I have enjoyed this also. I'm so thankful how easy you make this program. I have never had luck with stuff like this. You are very good at what you do 😊 "
"Interesting results.... I have been plagued by a really annoying skin condition since 2003. Every summer it flares when it gets hot. Every time I vacation somewhere warm I end up with it. It's called tinea versicolor. It leaves hypo pigmented spots once it goes away. Not cute in a bikini. Anyway, my point, is that I have not yet had a flare up since changing my eating. Totally awesome!"
"Well this week I lost 3.2 lbs, wow that’s the most I’ve lost since week 1. I am so excited considering last weekend was Las Vegas, and I was up 2 lbs when I got back. What came as a surprise to me on my trip was I never felt like I was sacrificing anything. I ate some really good healthy food choices, and I have actually made some of the same things since I’ve been home. I was able to indulge with my liquid beverages and came home satisfied, and didn’t get out of control with my weight."
"Here are some positives I am gaining by living healthy and well:
1. Being able to do what I want, unstoppable every day even when trying new things/adventures. Living healthy and well is a confidence boaster. Stopped saying things like: “that is too far”; “not now later”; “I don’t have time”; was the game changer for me. Identifying what was going to make me happy and stepping towards that every day in some way even if it is a small steps or a leap of faith.
2. Being able to recognize new strengths within myself each day through self-reflections, breathing, working through become a more mindful athlete and pushing myself through uncomfortable from the inside."