How to spend less time training & still get the performance & body benefits you want

If you are an endurance athlete looking to up your performance while limiting injuries, taking less time to train, and lessen your exposure to stress due to high-volume training, there is an answer.

If you are an average joe or jane just looking to create the best body composition of your dreams while lessening the time needed and energy expended at working out to create this body, you are also in luck.

New, up and coming research streaming from the triathlon, marathon, and ultra racing world is challenging the notion that chronic training (tons of miles and time) will bring the best performance and body composition results.

This science-backed training wave will no doubt begin surfacing in different ways all over social media and throughout endurance sport communities quickly as it gives the best of both worlds: less stress to the body and mind while increasing performance and body composition. Some of this new information in regards to food has already surfaced over the past 5 years as we begin to understand that calories in/calories out is an illusion and that fat will actually make us lean.

I'm excited by this prospect as it allows people the freedom to hop off the chronic training bandwagon and into a lifestyle more sustainable, more healthy, less stressful, and at the same time increasing performance and healthy body composition.  

Along with this type of training comes different ways of eating with a focus on real food, more satiating fat, and less sugar (duh) which means no cravings, no crashing, no bonking, and a very lean body. When we truly feed our bodies real, whole foods our hormones, enzymes, and neurotransmitters all are optimized for physical and mental performance.

Want to learn more? Shoot me a message at info@heatherheynen.com.  I offer performance training programs, food plans, accountability programs, and emotional eating cessation programs.