Mastering Mindful Eating: Overcome Binge Eating, Over-eating & Emotional Eating For Good
Understand the only 2 principals you need to know to end binge eating, overeating and emotional eating for good
How to create safety signals for the body so the urges to binge and overeat are lessened
Learn researched-based CBT and ACT strategies to change your thinking patterns that create self-sabotage
Develop somatic skills to manage emotions without using food
Learn the amount of protein needed to end bingeing and overeating behaviors
Natural Appetite Regulation: Actionable & simple strategies for weight loss & normalizing Your appetite
This self-paced course includes lots and lots of tips and tricks, practical strategies, & tools and techniques that I teach all my clients and that you can start to implement today to begin to regulate your appetite.
Learning simple strategies and techniques like food sequencing, food timing, using the glycemic index (and many more) to normalize your appetite is a way not only to lose the weight for good but also to do it in a way where you feel satisfied & energized.
Find Food Freedom
End the food-noise, the yo-yo dieting, the restricting and the weight fluctuations by learning the practical strategies and skills-training needed to make actual, lasting behavioral change all from the comfort of your home and on your own time.
When You're Ready To Stop the Weight Loss Medication:
A Comprehensive Guide To Natural Weight Maintenance & Mastery
As you navigate through this course, you will be connecting the dots between your journey and the strategies you need for sustained success. You will delve into the science of post-drug weight management and cultivate a mindset that propels you towards a healthier, enduring relationship with your body and food. This is not just a course; it's a tailored guide to empower you in the next chapter of your wellness journey.