Life is not a dress rehearsal.

Here's an update on yet another superstar client....

Tami is following my on-line, individual training program to a T. As a result, she continues to lose fat, drop weight, get lean, and meet or exceed all her goals.

Tami is getting ready for her first 1/2 marathon, a ToughMudder race, and her second Strongman competition (this time in the LIGHTWEIGHT category!).

Although her before and after weight-loss pictures are remarkable, my favorite pictures of her are the ones she took last weekend....topping out on her first rock climb with her daughter by her side. The determination to try new adventures, fight for the top, laugh and enjoy the climb along the way, epitomizes her journey.

Tami inspires everyone she touches with her positive energy, hard work, commitment to her health, and living the life she desires. She is the first to say if she can do it, so can you.

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Meal Prep Tips & Tricks For The Busy Individual

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Why the phrase "just let it go" should be let go....