Why the phrase "just let it go" should be let go....

I have always taken issue with the words "just let it go."  I probably even tried it out on clients back in my newbie days as a therapist.  

Unfortunately the words, "let it go" give no comfort, no peace.... I always wondered "How ??!! How in the *#%^% do I let it go?!!!"  I tell myself to, but it keeps coming back.... The embarrassing moment, an unfortunate incident where I said something I shouldn't have and felt guilt for days and days, the anxiety, the worry, etc, etc.

But when I learned to "let it be", (thank you Beatles), my life changed. Learning to be mindful (which helps me 'let it be') has put me in a place of peace and comfort.  It moves me through fear and anxiety and creates calm in my mind. When this occurs, my behaviors are healthy... my emotions are appropriate and stable.

Just telling yourself to 'let it be' is great but it takes practice to be mindful and create a new pattern in your brain of 'letting things be'.  Learn about mindfulness (it's easier than meditation, by the way), practice it daily (you can do it while you're doing anything), and find some freedom!